The only mat you need is a Liforme mat. It is a mat I have wanted for a very long time after seeing several friends using them in body balance classes over the last couple of years. This is not an ad I bought this mat myself direct from Liforme.
I also loved that it came with a bag lol I had my previous mat for about 10 years and it had no grip and I kept slipping. This caused great amusement for the rest of the class. ￼
I got the Liforme mat for my birthday and I loved using it. I ordered about a month before so I had to wait but it was well and truely worth the wait. It was perfect in every way. It has a great grip and I was’nt doing the splits every few seconds!!!!!!
My Liforme Mat
I used the Liforme mat on Thursday 14th November for the 1st time and used the alignment the whole time and felt my balance was better as I was more aligned. The mat was really comfortable to lay on too which is so important when doing yoga, Pilates and body balance. This mat has already made a huge difference to me as I am hyper flexible and this will allow me not to over extend and prevent myself from getting injuries. The only thing I wish was I had got this mat sooner.
I chose the grey mat as it is a great colour and it looks really smart. It does come in a variety of different colours including blue,purple ,green and pink so there is a colour for everyone. You could also get a travel mat that is lighter and cheaper but still offers the same alignment feature as the the Liforme mat.
Finally I really hope you have enjoyed reading this review of this amazing mat. If you would like to read the rest of my reviews please click on the link below.
First of all I was incredibly lucky to be sent a bite bag and 3 of their bars by Steve from Veloforte. The products are incredibly yummy and you only need 2 bites to boost your energy levels. These products are low in saturated fat, natural, gluten free, dairy free and no preservatives.
Di Bosco which has red berries, almonds, pistachios and rosemary and a few other ingredients
Classico which has citrus fruits, nuts and spices, almonds and honey.
Ciocco which has dates, almonds and cocoa
The bite bags had 15 bite-size pieces which were a generous amount, ideal for on the go and convenience.
I enjoyed all of the different flavours and found they kept me going for longer instead of having unhealthy food. My favourite flavour has to be the Di Bosco. I have the bite-size pieces as a snack at work which is just the perfect size. I also had the bite-sized bites after my dance classes to give me a boost.
These bars are great for long days cycling or walking but I found them too big for me. I would find them better to be half the size as another option.
Veloforte energy bars and bites arrived the next day which was so quick. I would like to say thank you so much for your fantastic customer service. I would highly recommend these products to everyone.
If you would like to purchase these amazing products please click on the links below
This blog is all about Asics Noosa FF. My current ones were starting to lose the tread on the bottom of the sole. I was concerned, I may fall over lol. I looked at Asics as I have had these trainers for my last two pairs, they are so comfy and work very well for what I use them for which is dance classes.
While researching I found a pair of Asics Noosa FF and loved the colour combination which is prune/glacier sea/rouge red. I compared the price and found the prices varied considerably. I went on Wiggle and saw they price matched so went onto their online chat and mentioned I found it on a competitor’s site for £49.99. They honoured that price as well as free delivery and free returns. The savings I made was £ 33.01.
Wiggle was so helpful and explained clearly what I had to write on the ordering system. I ordered the trainers on Wednesday evening, and they arrived on Saturday which was incredibly quick.
Asics Noosa are brilliant for me. I have narrow feet, and they support my feet compared to other brands. They also have bright colours which I love. I am really looking forward to wearing these in my next class on Monday and even considering buying a second pair in a different colour.
In March this year I attended Move it in London. I was given a free sports bra as part of the VIP goody bag. It is an Dansez original minimal bounce bra. I was really impressed with the quality of this sport’s bra and is my most comfortable one. They offered a choice of 3 different colours and different sizes.Before attending Move It I had not heard of this Dansez. I will definitely be ordering more stuff from this fantastic company. The staff at Dansez were very friendly and helpful on sizing. They had sports tops, leggings and variety of different sports bras. If you would like to purchase these amazing bras or other sportswear please click on the link below
We have decided to go to Puerto Pollensa. We visited when I was younger and we loved the resort as they had lovely restaurants, beaches and my favourite cake which is a speciality in Majorca an ensaimada. While in Majorca we had them for breakfast every morning Every time we visit Spain I always look for ensaimada it could be anytime it does not have to be breakfast.
We have looked at a number of different apart hotels. My Mum and I would like to be in similar area to last time which was close to beach and near Ila d’Or Hotel. We have worked out Puerto Pollensa is quite a large bay !!!!!! If anyone has been recently been could you advise on any recommended hotels and in particular bakeries which are within close walking distances ? I will go every morning to collect my ensaimada and of course other pastries.
I am incredibly lucky to have two Fitbits the Fitbit flex 2 and the Fitbit charge 2.
I would highly recommend both Fitbit’s they both have their positives and I use both of them equally.
The Fitbit charge 2 is used when I participate in my dance classes as it records more detailed information on my heart rate for example fat burn, cardio and peak and how many minutes of each. It can also detect what sort of activity I am doing for example aerobic, walking, cycling. I love how the charge 2 tells you if you have a text message, phone call, calendar events. It also records your active minutes. The charge 2 records the different stages of sleep which is really useful.
While the Fitbit flex 2 does not offer the heart rate options it is a slim and offers the steps, distance, calories and sleep but not as detailed as the charge 2. It is great option for me as it is discreet. I wear this one for work as its smaller and no screen so no chance it will get scratched. When I can’t wear this on my wrist at work I use a go travel body wallet.
Hi I am Helen and I love saving money. This website is my 1st attempt so I am still learning how it all works. I will writing about travel in particular great money saving tips on trains, hotels and all things travel. I will also publish dog friendly places to go as I have a dog and like travelling with him.
I am very keen on fitness and regularly go to dance classes and the gym. My favourite class is DDMIX. I love going to DDMIX 3 or 4 times a week. The classes are great fun and a great workout with lots of different styles of dance. I have been incredibly lucky to do DDMIX with the amazing Darcey Bussell 4 times. I also enjoy going to body balance classes on a weekly basis.
I love finding discount codes when I am shopping and always look when I am buying to see if there are any available. I also have asked in some shops if there is any extra discount much to my Mum’s embarrassment. !!!